What is a doula? Do I really need one?

A doula is a trained professional who provides continuous physical, emotional and informational support to their client before, during and shortly after childbirth to help them achieve the healthiest, most satisfying experience possible. Countless scientific trials examining doula care demonstrate remarkably improved physical and psychological outcomes for both pregnant, birthing, and postpartum people and their baby. Doulas have a positive impact on the well-being of the entire family. You don't necessarily need a doula, but most people want one!

What do doulas do- and don’t do?

Doulas nurture and support the birthing person throughout labor and birth. Their essential role is to provide continuous labor support, no matter what decisions the client makes or how they give birth. Importantly, the doula’s role and agenda are tied solely to the birthing person’s agenda. This is also known as primacy of interest. In other words, a doula’s primary responsibility is to the birthing person—not to a hospital administrator, nurse, midwife, or doctor. A doula will focus on providing you with physical, emotional, and informational support throughout your labor. This may look like a labor massage or assisting with water therapy; providing you with reassurance, encouragement, and emotional support; or providing evidence-based information or guidance for decision-making during your birth. Your doula will also help you advocate for your needs and preferences, ensuring that your voice is heard and respected at all times.

A doula is not a medical care provider. We do not offer medical advice or provide clinical treatments, make decisions for you, or pressure you to make a particular choice for your care. Doulas do not take over the role of your partner, nor do we perform clinical tasks like monitoring your blood pressure, checking your baby's heart rate, or catching your baby.